Yoga for Pregnancy
Yoga is a wonderful practice to take up during pregnancy helping to ease discomforts, improve sleep and prepare for birth.
These classes combine a perfect combination of breathing practice (pranayama) with stretching (asana) and relaxation (savasana) to help ease discomforts and prepare for birth. Very helpful for those with low back ache and pelvic pain.
Join Tracy for a gentle and welcoming practice perfect for your changing body regardless of whether you are new to yoga or a seasoned yogini!