Yoga for Pregnancy

Yoga is a wonderful practice to take up during pregnancy helping to ease discomforts, improve sleep and prepare for birth.  

These classes combine a perfect combination of breathing practice (pranayama) with stretching (asana) and relaxation (savasana) to help ease discomforts  and prepare for birth.  Very helpful for those with low back ache and pelvic pain.

Join Kate & Tracy online for a gentle and welcoming practice perfect for your changing body regardless of whether you are new to yoga or a seasoned yogini!

Face to Face Classes:

HITCHIN: Tuesday's 7.00-8.30pm with Kate BOOK NOW

AMPTHILL: Friday 7.30-9.00pm with Tracy BOOK NOW

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“I'm glad to have been able to continue the classes online. They have been a valuable way of de-stressing, both through the exercises and relaxations that we do and through the contact with other people in the same situation. Kate is clear and easy to follow, even virtually, and has been helpful in providing relaxation recordings and playlists for us to use at home."