Yoga for Pregnancy
End your week with calm, connection, and care.
Our Friday evening Pregnancy Yoga classes are a gentle, supportive space created especially for mums-to-be. Designed to help you unwind after a busy week, each session focuses on relaxation, mindful movement, and breathing techniques that support both you and your baby.
Whether you’re completely new to yoga or have practiced before, these classes are suitable for all stages of pregnancy. Every session is carefully adapted to ensure you feel safe, comfortable, and nurtured throughout.
Benefits of Pregnancy Yoga
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Relieve common pregnancy aches and tension
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Improve sleep and reduce stress
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Build strength and flexibility in a gentle way
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Learn breathing techniques for labour and birth
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Take time to connect with your baby
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Meet and share the journey with other local mums-to-be
What to Expect
Each class includes gentle yoga movements, guided breathing, and deeply relaxing rest at the end, leaving you feeling calmer, lighter, and more connected.
"I can't recommend these classes enough! I did yoga for pregnancy classes and thoroughly enjoy them. The tools and techniques practiced helped me to have a positive pregnancy and birth."
" I have loved my Friday night yoga, the perfect start to the weekend."
If you’d like to join us or have any questions, get in touch to reserve your place. We’d love to support you during this special time.