Mum & Baby Yoga
Gentle movement, connection, and time just for you — with your baby by your side.
Our Postnatal Yoga classes are designed for new mums who want to ease back into movement in a safe, supportive, and welcoming environment. These relaxed sessions give you the chance to nurture your body after birth, while also bonding with your baby and meeting other local mums.
There’s no need for childcare — your baby is part of the class. Feed, change, cuddle, or simply pause whenever you need. Everything is baby-led and completely judgement-free.
Benefits of Postnatal Yoga
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Gently rebuild strength after birth
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Support recovery of core and pelvic floor
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Ease tension in the neck, shoulders, and back
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Improve posture from feeding and carrying
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Boost mood and reduce stress
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Create special bonding time with your baby
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Connect with other new mums in your area
What to Expect
Each session includes gentle yoga for you, calming techniques you can use at home, and opportunities to involve your baby through simple movement, touch, and interaction. We always finish with a moment of relaxation — for both mum and baby.
No previous yoga experience is needed, and everything is adapted to suit your stage of recovery.
Suitable for: Mums from 6+ weeks postnatal (or after your GP check), with babies welcome
Classes are kept small to create a calm, supportive atmosphere where everyone feels comfortable.
Course runs for 6 weeks.
"Tracy offers inclusive classes for us both. She makes you feel at ease and ensures everyone is accommodated as individuals so that everyone gets the most from the class."
"We loved the cup of tea and chat at the end of class."
"My neck and back pain eased."
"Tracy is so knowledgeable about the pregnant and postnatal body, I felt safe to get back into exercise."
"My baby loved the sensory toys Tracy brought to the session."
"I have attended other baby classes but find that Mum and Baby Nurture offer a calm, relaxed environment. If baby cries or needs feeding its no issue, which helps me feel relaxed too."
"My balance has got better and I feel confident with my body again."