Mum & Baby Yoga
Join Tracy for gentle mum and baby yoga suitable for the recovering postnatal body. At the start of the class there is time to settle in with an opening question designed to help you connect with others in the class. Poses are designed to build up over the weeks so pelvic floor can strengthen.
Babies can be 6-8 weeks and older, and will be actively engaged in the class through singing, and interaction with mum.
There is no requirement for you to have yoga experience, all poses will be adjusted for the recovering new mother’s body and to ease out any aches and pains.
This is a 5 or 6 week course.
Suitable from 6 weeks after birth. If you are post caesarean birth please do chat to Tracy about your recovery to date.
Upcoming courses:
Ampthill
Wednesday 4th June 2025
10.15 - 11.30
"Tracy offers inclusive classes for us both. She makes you feel at ease and ensures everyone is accommodated as individuals so that everyone gets the most from the class."
"We loved the cup of tea and chat at the end of class."
"My neck and back pain eased."
"Tracy is so knowledgeable about the pregnant and postnatal body, I felt safe to get back into exercise."
"My baby loved the sensory toys Tracy brought to the session."
"I have attended other baby classes but find that Mum and Baby Nurture offer a calm, relaxed environment. If baby cries or needs feeding its no issue, which helps me feel relaxed too."
"My balance has got better and I feel confident with my body again."