Nurture Yoga (Women's Circle)

Service Description

For all women. Join Kate for a nourishing session focussing on your wellbeing. Women who have had a baby are welcome to join from 12 weeks after the birth of their baby. Physical practice will focus on supporting pelvic floor health, core stability and balance to support the physical demands of modern life. This will be complemented with deep relaxation practice to nurture you and promote rest and good sleep in the body.

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