Nurture Women's Yoga

Nurture women's yoga is aimed at providing a nurturing & nourishing class for women. This class can be joined at anytime but if you have recently had a baby we suggest you wait until 3 months after your baby's birth. 

In this class, Kate will incorporate the various aspects of yoga including breath awareness, meditation, relaxation as well as the physical practice of stretching and strengthening your body.  

 

Nurture Women's Yoga aims to:

  • Connect you with & strengthen your pelvic floor

  • Strengthen your core and improve stability

  • Teach you to regulate your breathing for an improved sense of calmness

  • Improve your balance

  • Hopefully provide you with some 'me' time 

  • Encourage kindness to yourself

  • Support you to develop your own practice

Classes

Wednesday's 8pm  BOOK NOW

For private one-to-one classes please email Kate:

 

yogak8@yahoo.com

 

 

Yoga Stretches

Nurture Yoga for Runners

Nurture yoga for runners is aimed at providing a rounded class for runners. 

In this class, Kate will incorporate the various aspects of yoga including breath awareness, meditation, relaxation as well as the physical practice of stretching and strengthening your body.  

 

Yoga for Runners aims to:

Strengthen & stretch the legs

Build on foot flexibility & strengthen

Work to improve balance

Strengthening the core and posture

Classes

Wednesday's 7pm  BOOK NOW

For private one-to-one classes please email Kate:

 

yogak8@yahoo.com

 

 

Marathon Participants
membership-stamp---Accredited.png