3-Step Rewind

Many people have experiences that they describe as traumatic and they experience unhelpful feelings as a result.  

The three step rewind process can help to process and reframe the experience allowing you to move forward in a more positive way.

3-Step Rewind consists of three sessions (normally about a week apart) where you have the opportunity to talk through your experience (although this is not necessary), experience deep relaxation and process your experience using the rewind technique. 

Sessions are arranged at mutually convenient times.

Due to the high number of traumatic birth experiences during the Covid-19 pandemic I want to ensure this service is available to as many women as possible and consequently I am offering the 3 sessions for the reduced rate of £150.  

 

If however cost is a barrier please do enquire in confidence.

Please email yogak8@yahoo.com to enquire.

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