Many people have experiences that they describe as traumatic and they experience unhelpful feelings as a result.  

​

The three step rewind process can help to process and reframe the experience allowing you to move forward in a more positive way.

​

3-Step Rewind consists of three sessions (normally about a week apart) where you have the opportunity to talk through your experience (although this is not necessary), experience deep relaxation and process your experience using the rewind technique. 

​

Sessions are arranged at mutually convenient times.

​

Due to the high number of traumatic birth experiences during the Covid-19 pandemic I want to ensure this service is available to as many women as possible and consequently I am offering the 3 sessions for the reduced rate of £150.  

 

If however cost is a barrier please do enquire in confidence.

​

Please email yogak8@yahoo.com to enquire.

​

​

​